Re: Does anyone know a weight loss strategy???
Weight Watchers... Your Kidding Right........... All of the Fade Diets.. Clubs.. Groups.. Anything that asks for $$$ other than a Certified Nutritionist/Trainer or Doctor is Bunk. Its as simple as 1cal...
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Re: Does anyone know a weight loss strategy???
Hi there, I too have had challenges with my weight for many years. My sister dragged me to a hypnosis seminar I wasn't sure if it would work but IT DID! I don't know if you can relate but my doctors...
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Join Weight Watchers and actually GO to the weekly meetings. They coach you every step of the way. I am a lifetime member which means I attained my goal weight and after I reached my goal, I go...
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I know I'm late to this as well. I lost 90 pounds in about 18 months. I have to say that losing weight actually is a bit more complicated than eating less and moving more. Your metabolism is going to...
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Much of the information below is right on track with successfull weight loss strategies. However, one very important point is missing. Weight loss/gain has a behavioral component. A lot of times,...
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Hi. I have the same problem I have tried everything I used to bike 23 miles 3 days a week I would go out and run the other days but nothing seemed to be working until my son was diagnosed with...
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I've lost almost 45 lbs, and cut my body fat percentage from 32 to about 15 since last summer, doing this: http://burnthefat.com
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I lost 70 lbs just eating 1200 calories a day in 3 meals and 2 snacks and walking/running on the treadmil for like 30 to 45 min a day!!! Its that simple trust me!!!
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I am having a hard time too losing weight and I do cardio exercise 6 days a week including running 10 miles a week! I found that I must adhere strictly to 1200 calories a day (I am 5'2") I must weigh...
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1. Use walking and biking as transportation. Have a grocery store nearby? Start walking instead of driving. Have an eye appointment 5 miles away? Hop on the bike. You'll actually 'save' time by...
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